CLASS DESCRIPTIONS

HOT26

Enjoy all of the benefits of the hot room while improving your flexibility, balance, and strength. Practice the traditional 26 postures and breathing exercises of Hot26 Yoga going completely at your own pace. We will practice 2 sets of each posture, as it was originally practiced and created. You will be surprised at your individual progress after each session of this moving meditation.

HOT34

Enjoy 34 traditional postures practiced through the Bishnu Gosh Lineage. This 90-minute practice will include most postures from our Hot26 class PLUS advanced postures PLUS three breathing exercises. This is an intermediate level class (we recommend taking at least 10 Hot26 classes prior to).

ASHTANGA BASICS

Ashtanga Yoga, also known as royal or classical yoga, is one of the first ever documented yoga sequences. Ashtanga Yoga is comprised of a warm-up, standing, seated, and supine series in which each pose is held typically held for five breaths. Enjoy your Ashtanga Basics practice by learning the postures and sequences from the primary series one step at a time and at your own pace. This class is for all levels.

YOGA SCULPT

Want to add a little bit extra with your yoga practice? Add weights to your yoga! This class is a vinyasa style practice that links postures together with breath, while focusing on lengthening and strengthening different muscle groups through weight bearing exercises.

YOGALATES

Yogalates Combines yoga and pilates together to help you develop core strength, tone muscles, increase flexibility, and help reduce stress. This low-impact exercise class requires a mat and you!

BAPTISTE POWER VINYASA

This very modern style of vinyasa is based on Baron Baptiste’s “Journey into Power” (JIP) sequence. it is deeply rooted in the traditional teachings of Iyengar, Bikram and Ashtanga. There are 11 "families" of poses which includes the essential categories of standing poses, forward bends, backbends, twists and inversions.

BARRE

Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

FEETUP YOGI CORE

Come enjoy 30-minutes of intense ab workouts with different yoga postures and exercises. Half of our postures will be practiced with inversions! Come hang out...upside down.

PILATES

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.

SILENT HOT26

Go deeper into your postures and moving meditation during this Silent Hot26 practice. Enjoy the same 26 postures and 2 breathing exercises you practice in every other Hot26 class in a silent, focused setting. Must attend at least 10 HOT26 practices prior to this class.

SILENT HOT34

Enjoy all of the benefits of your regular HOT34 class practiced in near silence. Go a little deeper into your mediation, fine-tune your focus, and master your patience with this intermediate level class.

LAZY YOGI YIN

This Yin style class is perfect for everyone! Each gentle stretch is held for 3-5 minutes. Relax every muscle in your body and allow your body weight and gravity to do all of the work by getting you deeper and deeper into every posture and stretch. Did we mention there are pillows? How can we call it lazy without pillows and cushions to lounge on?!
We can modify all postures so that you do not have to rest on our knees in any posture during this sequence; making this perfect for those nursing any knee injuries of having had knee surgery. Older souls will also enjoy this slow and mild sequence.
Don’t be mistaken! This class is also ideal cross-training for the most fit of athletes. Whether you’re a seasoned runner or heavy into weightlifting, you will be amazed at how this deep stretching yoga class will help with your sport.
Being lazy never felt so good...or produced such incredible results!

MINDFUL RELEASE RESTORATIVE YOGA

The main focus of Restorative Yoga is to rest and relax. By relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose anywhere from 10-20 minutes.

Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing your heart rate and breath and increasing blood flow to your vital organs, among other things.

Come enjoy your restorative yoga practice with us and learn to to relax and let go. Your body will thank you for it!

You are welcome to bring your own bolsters/pillows/yoga blankets.

YINYASA

Yinyasa is a combination of a gentle vinyasa flow and deep-stretching yin practice. A vinyasa yoga practice connects your breath with your movement, focusing on target areas of the body to build strength and mobilize joints. Yin is a deep-seated style of yoga with a focus on deep stretching and flexibility; holding still in postures for longer periods of time.