This 200-hour teacher training is rooted in the Traditional Vinyasa Yoga lineage, a dynamic, breath-to-movement based practice that builds strength, flexibility, and focus. Designed for aspiring teachers and dedicated practitioners, this program emphasizes alignment, intelligent sequencing, breath work, and the philosophy behind Vinyasa Yoga. You will be teaching on day 1! 

This specialized program is designed for certified 200-hour teachers eager to deepen their understanding of the 26&2 series and the Ghosh lineage. You’ll explore precise alignment and technique for the 26 postures and two breathing exercises, dive deeper into the Ghosh Sun Salutation, and learn some advanced poses. The training also covers teaching the expanded 34&2 series and guides you in sequencing your own Hatha practices. With a focus on history, therapeutic applications, and personalized teaching skills, you’ll gain confidence to safely and effectively lead dynamic, balanced classes. By the end, you’ll have the tools to support your students’ strength, balance, and healing through this rich tradition.​

Elevate your heated Vinyasa classes with this comprehensive 30-hour training designed to build strength, mobility, and confidence. You’ll explore dynamic mobility exercises to enhance flexibility and prepare the body for challenging poses, including foundational and advanced arm balances and headstands. Learn how to craft powerful, intelligent sequences that create energetic, flowing classes while maintaining safe alignment. This course provides practical tools to help you lead inspiring, accessible Power Vinyasa sessions that challenge and support students of all levels. Whether you're deepening your practice or expanding your teaching skills, this training will empower you to bring strength and flow to every class.

Rooted in the Bishnu Ghosh lineage, including the  beginning level Bikram Yoga Sequence, this 200-hour Yoga Alliance-accredited program explores the therapeutic benefits of yoga for physical healing, mental clarity, and emotional resilience. We blend ancient wisdom with modern research, offering evidence-based insights into yoga’s impact on the body and mind.

This training explores the meditative depth and importance of the stretch within Yin Yoga through the Ghosh lineage, influenced by Paulie Zink, Bernie Clark, and Paul Grilley. You’ll study its Taoist roots, the principles of Yin and Yang, and the science behind passive stretching, with attention to anatomical variations that honor each body’s uniqueness.

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The Restorative Yoga portion focuses on deep rest and nervous system regulation through supported postures, mindful breathwork, and intentional stillness. Together, Yin and Restorative practices create a therapeutic balance of surrender and renewal; teaching you to guide students toward healing, presence, and inner quiet.​

This 10-hour 26&2 Hot Yoga Asana Variations Continuing Education training explores advanced pose options, beginner modifications, and adjustments for injuries, pregnancy, and special circumstances. Designed for teachers and dedicated practitioners, this course deepens your understanding of adaptability in asana practice, focusing on how to safely and effectively work with different bodies and individual needs. You’ll learn specific pregnancy modifications and variations, as well as techniques for supporting students with diverse abilities. With an emphasis on personalized guidance, this training ensures you can offer the safest, most accessible, and beneficial practice for every student.