The Uniqueness of Power Baptiste Yoga: Not All Power Yoga is the Same
In the realm of yoga, power yoga has gained immense popularity for its invigorating and dynamic practice. However, not all power yoga...
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maydwellyoga
Dec 1, 20212 min
Beyond Yoga Goals: Taking Your Practice to the Next Level
Congratulations on reaching your yoga goals! Achieving milestones in your yoga practice is a testament to your dedication and commitment....
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maydwellyoga
Nov 1, 20212 min
Yoga for the Military: Harnessing the Power of Yoga to Support PTSD Recovery
Post-Traumatic Stress Disorder (PTSD) is a significant mental health concern that affects many individuals, including military personnel...
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maydwellyoga
Oct 1, 20212 min
Where Are All the Male Yoga Teachers?
In the United States, when you think of a yoga class, the image that often comes to mind is that of a predominantly female group, with...
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maydwellyoga
Sep 1, 20212 min
Trapeze Yoga vs. Aerial Yoga
Trapeze yoga and aerial yoga are two popular forms of yoga that incorporate elements of suspension and use specialized equipment. While...
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maydwellyoga
Aug 1, 20212 min
Exploring Fringe Yoga Styles: A Journey Beyond the Mat
Yoga, with its rich history and diverse practices, continues to evolve and expand beyond the traditional mat-based classes. In recent...
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maydwellyoga
Jul 1, 20212 min
Lack of Black Yogis in Studios: Addressing Inclusivity and Representation
The lack of Black yogis in mainstream yoga studios is a concerning issue that warrants attention and reflection. Despite the growing...
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maydwellyoga
Jun 1, 20212 min
Vinyasa's Roots: From Ashtanga to Dynamic Flow, Uncovering its Connection to Restless Energy
Vinyasa yoga is a popular and dynamic style of yoga that seamlessly links breath with movement. While it has gained immense popularity...
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maydwellyoga
May 1, 20212 min
Buti Yoga: Exploring Its Authenticity as Yoga
In recent years, a dynamic and energizing practice called Buti Yoga has gained popularity in the fitness and wellness community. Buti...
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maydwellyoga
May 1, 20212 min
Yoga Teacher Burnout: Recognizing it and Bouncing Back
Being a yoga teacher is a fulfilling and rewarding profession, but it can also be physically and emotionally demanding. The demands of...
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maydwellyoga
Mar 1, 20212 min
The Power of Rest: Your Resting Asanas are just as important as Your Working Postures
In our fast-paced world, where productivity is often valued above all else, the importance of rest can easily be overlooked. However, in...
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maydwellyoga
Feb 1, 20212 min
Benefits of Chair Yoga: Is It Effective and Worthwhile?
Chair yoga is a modified form of yoga that adapts traditional yoga poses and practices to be performed while seated in a chair or using a...
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maydwellyoga
Jan 1, 20212 min
Choosing a Yoga Teacher Training: Look Beyond the Gimmicks
Yoga has gained immense popularity over the years, and with it, the demand for certified yoga teachers has skyrocketed. As a result,...
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maydwellyoga
Dec 1, 20203 min
Yoga for Team Building: Fostering Connection and Collaboration
Team building activities play a vital role in enhancing communication, trust, and collaboration within a group. While traditional...
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maydwellyoga
Nov 1, 20202 min
Yoga in the Classroom: Enhancing Learning and Well-being in K-12 Education
The integration of yoga in K-12 classrooms has gained significant attention in recent years, as research continues to demonstrate its...
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maydwellyoga
Oct 1, 20203 min
Yoga in the Workplace: The Power of Physical and Mental Breaks
In today's fast-paced and demanding work environment, finding moments of relaxation and rejuvenation throughout the day is essential for...
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maydwellyoga
Sep 1, 20202 min
Exploring the Synergy Between Therapies: Yoga, Physical, Occupational, and Recreational
Yoga therapy, physical therapy, occupational therapy, and recreational therapy are distinct modalities that aim to improve individuals'...
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maydwellyoga
Aug 1, 20202 min
Yin Yoga and Restorative Yoga: Understanding the Difference
Yin yoga and restorative yoga are two popular styles of yoga known for their gentle, nurturing, and meditative qualities. While they...
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maydwellyoga
Jul 1, 20202 min
The Benefits of Cross Training with Yin Yoga
Cross training involves incorporating various exercises and activities into your fitness routine to enhance overall performance and...
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maydwellyoga
Jun 1, 20202 min
Respiratory Therapy and Pranayama: A Powerful Combination for Optimal Breathing
Breathing is a vital aspect of our well-being, and the harmonious functioning of our respiratory system is crucial for optimal health. In...
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