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MAYDWELL YOGA FOUNDATIONS: Vinyasa I
A 6-Week Educational Journey into Breath, Flow, and Foundational Practice
Maydwell Yoga Foundations: Vinyasa I is a 6-week student training designed to help you build a confident, informed, and sustainable yoga practice. Through weekly classes, guided study, and a beautifully crafted handbook, you’ll learn the foundational elements of Vinyasa; from breath-led movement and safe alignment to transitions, pacing, and body awareness.
This program goes far beyond simply doing yoga poses; it teaches you how and why Vinyasa works, giving you the knowledge and skills to feel comfortable in any studio or home practice. Whether you're brand-new to yoga or returning to your mat looking for clarity and confidence, this training offers a supportive environment where learning is encouraged, questions are welcomed, and your unique body and experience are honored.
For students ready to build confidence, knowledge, and sustainable practice habits.
Important Dates
Enrollment Opens: Feb. 15th
Program Begins: March 2nd
Live Classes: Mondays & Wednesdays, Evenings
Who is this Program for?
This program is designed for students who want to build a strong, confident, and sustainable yoga practice. Whether you’re brand-new to yoga, returning to your mat after time away, or simply wanting to understand the how and why behind Vinyasa, this training offers a supportive environment where you can learn at your own pace.
It’s perfect for you if you want to:
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Feel more confident joining studio or virtual classes
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Understand alignment, transitions, and breathwork
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Learn modifications that support your unique body
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Build strength, stability, and mindfulness
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Ask questions and receive personal guidance
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Deepen your practice in a judgment-free space
If you’ve ever wished yoga felt clearer, safer, or more accessible, this program was created for you.
WHY THIS APPROACH MATTERS
Each week builds intentionally on the last so you can learn at a steady, supportive pace. Instead of dropping you into fast-moving flows, this program takes a mindful, educational approach to Vinyasa. You’ll learn how and why movements work, receive clear alignment guidance, and discover modifications that support your unique body.
With two guided sessions each week, you’ll have time to learn, ask questions, revisit concepts, and gain confidence without feeling rushed. This structure helps you develop a sustainable Vinyasa practice grounded in breath, alignment, and self-awareness; so you can feel confident practicing in any studio or at home.
WHAT'S INCLUDED IN THE PROGRAM
Weekly Support & Live Instruction
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12 live Vinyasa classes over 6 weeks (2 per week)
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Small cohort size (limited to 12 students)
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Beginner-friendly pacing designed for real learning
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Personal guidance, alignment support, and space for questions
Program Structure
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Two 50-minute sessions per week
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Curriculum builds gradually for steady progress
Individualized Learning
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One 30-minute private 1-on-1 session
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Modifications and approaches tailored to your unique body
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Supportive feedback to help you grow confidently
Virtual Studio Access
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4.5 months of unlimited virtual studio access
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Includes all live classes and replay libraries across multiple yoga styles
Practice Resources
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Replays of every session
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Breathwork and meditation fundamentals
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Key Sanskrit terms and vocabulary
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Foundational posture education with clear, accessible guidance
Community & Support
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A safe, welcoming environment
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Learn and grow alongside others in your cohort
PRICING & ENROLLMENT
A supportive investment in your long-term yoga practice.
Program Highlights
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12 live Vinyasa classes
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Small cohort (limited to 12 students)
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One private 1-on-1 session
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Personalized guidance
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Class replays included
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4.5 months studio access
Pricing
$499 — Full Program Enrollment
Includes:
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All 12 live Vinyasa classes
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One private 1-on-1 session
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Personalized guidance
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Class replays
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4.5 months of unlimited virtual studio access
More than $900 in combined value — offered at $499.
Payment Plan Available:
$260 × 2 monthly payments
Ideal for students who prefer a flexible option.
How to Enroll
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Click “Enroll Now”
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Complete registration
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Receive your welcome email + class schedule
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Join your 12-student cohort
Enrollment is limited to 12 students per cohort to ensure personalized attention and a supportive learning environment.
FAQ
FAQ
FREQUENTLY ASKED QUESTIONS
Feeling unsure? You're not alone. These answers are here to support you.
Still have questions? Contact us anytime.
FAQ
FAQ
Start Your Yoga Journey with Confidence
Download my free Beginner Yoga Confidence Guide, created to help you feel prepared, supported, and excited for your practice. Inside you’ll find simple breathing techniques, pose breakdowns, and tips for reducing first-class nerves. Join my email list to receive it instantly.