Exploring Fringe Yoga Styles: A Journey Beyond the Mat

Yoga, with its rich history and diverse practices, continues to evolve and expand beyond the traditional mat-based classes. In recent years, a range of unique and unconventional yoga styles has gained popularity, captivating both yoga enthusiasts and curious newcomers alike. In this blog post, we will take a closer look at several fringe yoga styles, including aerial yoga, wall yoga, feetup yoga, paddleboard yoga, goat yoga, and beer yoga. We'll explore the origins, benefits, and experiences associated with each style, inviting you to embark on a journey beyond the mat.

Aerial Yoga:

• Aerial yoga combines traditional yoga poses with the support of a fabric hammock suspended from the ceiling.

• This style enhances flexibility, strengthens core muscles, and allows for a sense of weightlessness, facilitating deep stretches and inversions.

Wall Yoga:

• Wall yoga incorporates the use of straps secured to a wall as a props to support and deepen yoga poses.

• Practitioners can utilize the wall for stability, alignment, and to explore variations of traditional poses.

• Practicing inversions on the wall feels so good on the spine!

FeetUp Yoga:

• FeetUp yoga involves the use of a specialized prop, called the FeetUp Trainer, which supports inverted poses and helps to alleviate strain on the neck and shoulders.

• This style allows practitioners to safely experience the benefits of inversions and gain a fresh perspective.

• Practicing arm balances on the trainers adds another level of difficulty that takes your practice to the next level!

Paddleboard Yoga:

• Paddleboard yoga takes the practice to the water, where participants perform yoga poses on a paddleboard.

• Balancing on the board challenges core stability, cultivates focus, and offers a unique connection with nature.

• If you get hot, you can just jump into the water (everyone will totally believe you did it on purpose)

Goat Yoga:

• Goat yoga is a playful and lighthearted style that involves practicing yoga while being surrounded by friendly and curious goats.

• The presence of the animals adds an element of joy and relaxation to the practice, creating a fun and memorable experience.

• Make sure you attend a class where they have diapers on the goats. No one wants to play hopscotch around piles or poo and pee. And they poo and pee a lot!

Beer Yoga:

• Beer yoga combines the elements of yoga with the enjoyment of drinking beer.

• This social and unconventional style promotes a sense of playfulness and relaxation, often incorporating beer-balancing poses and beer breaks.

• This is such a fun way to unwind and enjoy time with your friends!

Exploring fringe yoga styles can offer a fresh and exciting approach to your yoga journey, providing opportunities to enhance strength, flexibility, mindfulness, and connection. While these styles may have unique characteristics and unconventional elements, they all aim to promote well-being and create memorable experiences. Whether you're drawn to the aerial grace of aerial yoga, the stability of wall yoga, the inversion support of FeetUp yoga, the tranquility of paddleboard yoga, the joy of goat yoga, or the lightheartedness of beer yoga, these fringe styles offer a chance to step outside your comfort zone and embrace new dimensions of the practice. So, why not try something new and infuse your yoga journey with a touch of curiosity, playfulness, and adventure? Open yourself to the possibilities beyond the mat and let these fringe yoga styles expand your horizons.