Embracing Seva: Taking the calm of yoga into a heartfelt act of kindness at a homeless shelter. Yoga Is More Than What Happens on the Mat When many people think of yoga, they think of asana first (the physical postures), the movement, the shapes we make with the body. That part of yoga is meaningful, but it is only one limb of the eight-limbed path. There is so much more to the practice than what happens on the mat. Yoga also shows up in how we treat people, how we move throu

Contrasting Styles: A depiction of 'boss energy' with a commanding figure in an ancient setting surrounded by subservient attendants, versus 'leadership' in a collaborative yoga studio where a teacher engages and inspires her team with open communication and shared ideas. Before I say any of this, here’s where I’m coming from. I opened my first brick-and-mortar yoga studio in Sierra Vista, Arizona. I will always have love for my OG students down south! We built something real

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