Ghosh Yoga: Exploring the Roots of Bikram Yoga

Bikram Yoga, known for its hot and intense practice, has gained popularity worldwide. However, not many are aware of the origins of this style of yoga. In this blog post, we will dive into the roots of Bikram Yoga and explore Ghosh Yoga, the foundation upon which Bikram Choudhury's practice was built. Understanding the origins of Bikram Yoga allows us to appreciate the influences and teachings that have shaped this renowned style.

1. The Legacy of Bishnu Ghosh: To understand Ghosh Yoga, we must first familiarize ourselves with Bishnu Charan Ghosh, an influential yoga master of the 20th century. Bishnu Ghosh was the younger brother of Paramahansa Yogananda, the author of "Autobiography of a Yogi." Bishnu Ghosh developed his own unique style of yoga, blending traditional Hatha Yoga with his deep knowledge of anatomy and physiology.

2. The Principles of Ghosh Yoga: Ghosh Yoga focuses on the holistic development of the practitioner, encompassing physical, mental, and spiritual aspects. The practice emphasizes alignment, strength, and flexibility, with specific attention to the therapeutic benefits of yoga. Bishnu Ghosh's approach was rooted in scientific principles, drawing upon his understanding of the human body and its potential for healing and transformation through yoga. Some may say that this is one of the first lineages of true yoga therapy.

3. Bikram Choudhury and the Evolution of Ghosh Yoga: Bikram Choudhury, a student of Bishnu Ghosh, further developed the Ghosh Yoga tradition. He combined the principles and techniques he learned from his guru with his own innovations, resulting in the creation of Bikram Yoga. Bikram introduced a standardized sequence of 26 postures and two breathing exercises, performed in a heated room, aiming to optimize the therapeutic benefits of the practice.

4. The Controversy Surrounding Bikram Yoga: While Bikram Yoga gained popularity, the scandal involving Bikram Choudhury and the subsequent allegations of misconduct and abuse have cast a shadow over the practice. It is crucial to separate the teachings and the practice from the actions of the individual, recognizing the contributions of Bishnu Ghosh and the positive impact that Ghosh Yoga has had on countless practitioners.

5. Exploring Ghosh Yoga Today: In recent years, Ghosh Yoga has experienced a resurgence, with practitioners and teachers seeking to honor the teachings of Bishnu Ghosh while distancing themselves from the controversy surrounding Bikram Choudhury. Many yoga studios now offer Ghosh-inspired classes, embracing the therapeutic approach and principles of Ghosh Yoga without the association with a specific individual.

Understanding the roots of Bikram Yoga leads us to the rich tradition of Ghosh Yoga and the teachings of Bishnu Ghosh. While the controversies surrounding Bikram Choudhury have brought important discussions to the forefront, it is essential to recognize and appreciate the contributions of Bishnu Ghosh and the therapeutic approach of Ghosh Yoga. By exploring Ghosh Yoga today, we can connect with the transformative power of this practice and honor its origins while moving forward with integrity, respect, and a commitment to the well-being of all practitioners.