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Understanding the Differences Between RYT and CYT Yoga Certifications and the Role of Registered Yoga Schools

  • maydwellyoga
  • Dec 11, 2025
  • 4 min read

Yoga teaching certifications come in various forms, and two common terms you might encounter are Registered Yoga Teacher (RYT) and Certified Yoga Teacher (CYT). While both indicate a level of training and qualification, they are not the same. Understanding the differences between these certifications, the role of registered yoga schools, and how to choose the right training can help aspiring yoga teachers make informed decisions. This post breaks down these distinctions, explores the pros and cons of each certification, and explains the importance of Registered Yoga Schools (RYS). We will also highlight how Maydwell Yoga fits into this landscape with its comprehensive training programs.


Yoga instructor leading a class in a sunlit studio. Students sit cross-legged on mats, room decorated with plants. Calm and focused atmosphere.
A yoga teacher gently assists a student in savasana, creating a serene and supportive atmosphere in the yoga studio.

What Does Registered Yoga Teacher (RYT) Mean?


The title Registered Yoga Teacher (RYT) is a credential granted by the Yoga Alliance, a widely recognized organization that sets standards for yoga teacher training programs and teachers. To become an RYT, a teacher must complete a training program at a Registered Yoga School (RYS) that meets Yoga Alliance’s curriculum requirements and hours of instruction.


Key Points About RYT


  • Standardized Training: RYT certification requires completing a Yoga Alliance-approved training program, typically 200 hours or more.

  • Global Recognition: RYT is recognized internationally, making it easier for teachers to find jobs or teach in different locations.

  • Ongoing Requirements: RYTs must renew their registration every three years and complete continuing education to maintain their status.


Pros of RYT Certification


  • Credibility: Being an RYT signals that you have met a recognized standard of training.

  • Community: Access to a network of registered teachers and resources through Yoga Alliance.

  • Employment Opportunities: Many studios prefer or require teachers to have RYT certification.


Cons of RYT Certification


  • Cost: Training at an RYS can be expensive.

  • Standardization Limits: Some feel Yoga Alliance standards may not cover all styles or innovative teaching methods.

  • Renewal Fees: Maintaining registration requires ongoing fees and education.


What Does Certified Yoga Teacher (CYT) Mean?


The term Certified Yoga Teacher (CYT) is less standardized and can vary widely depending on the organization or school issuing the certification. Unlike RYT, CYT does not necessarily imply registration with Yoga Alliance or adherence to their standards.


Key Points About CYT


  • Varied Standards: CYT certification can come from many different schools or organizations, each with its own curriculum and requirements.

  • No Central Registry: There is no universal registry or governing body that tracks CYTs.

  • Flexibility: Some schools offer CYT certifications for shorter or specialized training programs.


Pros of CYT Certification


  • Accessibility: CYT programs may be more affordable or flexible.

  • Specialization: Some CYT programs focus on niche styles or specific populations.

  • Entry Point: Good for those starting out or exploring teaching without committing to a full RYT program.


Cons of CYT Certification


  • Recognition: CYT may not be recognized by studios or employers who prefer RYT.

  • Quality Variability: Without a standard, the quality of training can vary widely.

  • Limited Networking: No access to Yoga Alliance’s community or resources.


Close-up view of yoga training manuals and certification documents on a wooden table
Yoga training materials and certification papers

What Is a Registered Yoga School (RYS)?


A Registered Yoga School (RYS) is a yoga teacher training school that has met Yoga Alliance’s standards for curriculum, faculty, and training hours. Schools apply to Yoga Alliance to become registered and must maintain these standards to keep their status.


Requirements for a School to Become an RYS


  • Curriculum: Must cover specific topics including anatomy, philosophy, teaching methodology, and practicum.

  • Training Hours: Minimum of 200 hours for foundational training, with options for advanced 300-hour or 500-hour programs.

  • Qualified Faculty: Teachers must have their own RYT status and teaching experience.

  • Student Support: Schools must provide adequate support and resources for students.


Why Does This Matter for Students?


Students who complete their training at an RYS can register with Yoga Alliance as an RYT. This registration offers credibility and access to a global community. Training at a non-registered school may limit a teacher’s ability to register as an RYT.


Maydwell Yoga as a Registered Yoga School


Maydwell Yoga is proud to be a Registered Yoga School (RYS), offering comprehensive teacher training programs that meet Yoga Alliance standards. Our programs are designed to prepare students thoroughly for their teaching careers and Yoga Alliance registration.


Our 200-Hour Vinyasa Training


  • Focuses on dynamic flow sequences, breath work, and alignment.

  • Includes anatomy, philosophy, and teaching practice.

  • Suitable for beginners and those looking to deepen their practice.


Our Second 200-Hour Hot Yoga Training


  • Specializes in teaching hot yoga styles safely and effectively.

  • Covers heat management, modifications, and advanced sequencing.

  • Ideal for teachers wanting to expand their skills or specialize.


Both programs provide the foundation needed to register as an RYT with Yoga Alliance, opening doors to teaching opportunities worldwide.


High angle view of a yoga class practicing hot yoga in a heated studio
Yoga students practicing hot yoga in a heated studio

Choosing Between RYT and CYT Certifications


When deciding between RYT and CYT, consider your goals:


  • If you want wide recognition and access to a global network, RYT through a Registered Yoga School is the best choice.

  • If you want flexibility or are exploring teaching without a large commitment, CYT might be a starting point.

  • Think about your budget, style preference, and career plans.


Completing a training at a reputable RYS like Maydwell Yoga ensures you get quality education and the ability to register as an RYT, which many studios and students value.


Final Thoughts


Understanding the difference between Registered Yoga Teacher (RYT) and Certified Yoga Teacher (CYT) certifications helps you make informed decisions about your yoga teaching journey. RYT certification through a Registered Yoga School offers standardized training, credibility, and global recognition. CYT certifications vary widely and may suit those seeking flexibility or specialization.


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